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After being diagnosed with MS, many of us hyper focus on goals surrounding our health and forget about goals surrounding our happiness. It’s important to prioritize self-care BUT adding goals outside our disease is vital for improving overall well-being and happiness.
When you connect your GOALS surrounding MS to a purpose or a “why” a few things happen:
1-You can hyper-focus and eliminate distractions that were not in line with what you wanted.
2-It becomes easier to understand and communicate what you need.
3-It becomes easier to prioritize where to spend your time and more importantly the little energy you have.
4-You can understand what is important in your life, and have more clarity.
TO DO
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Write a goals down.
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Does it make you come alive?
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Does it add to your life?
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Does it help the people you love?
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WHY ?
