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Emotions and multiple sclerosis

Being diagnosed with an incurable disease like multiple sclerosis will ignite a lot of feelings that need to be processed.


When we try to suppress our emotions, it can put a strain on our bodies and cause stress. This can lead to worsening MS symptoms.


It is important to learn how to process our emotions in a healthy way.


Practicing mindfulness and reaching out to a therapist can help us through the uncomfortable part of processing emotions.

quotes about M.S.


  • Acknowledge that you’re feeling something.

  • Name and identify the feeling.

  • Where are you feeling it?

  • Breath!

  • Practice self compassion.

Emotions and multiple sclerosis

Emotions Assessment

Click here to download

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