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Being diagnosed with an incurable disease like multiple sclerosis will ignite a lot of feelings that need to be processed.
When we try to suppress our emotions, it can put a strain on our bodies and cause stress. This can lead to worsening MS symptoms.
It is important to learn how to process our emotions in a healthy way.
Practicing mindfulness and reaching out to a therapist can help us through the uncomfortable part of processing emotions.

TO DO
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Acknowledge that you’re feeling something.
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Name and identify the feeling.
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Where are you feeling it?
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Breath!
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Practice self compassion.

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