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Intuition is an important part of living with multiple sclerosis. Intuition can be thought of as our subconscious or 'gut feeling' guiding us through life. Taking the time to listen to this inner voice can help us make decisions that are best for our health and wellbeing. Research has demonstrated that intuition is a real psychological process, where our brain uses past experiences and cues to form decisions that can help us to grow and develop. Intuition can help us make decisions that are best for our health, both mentally and physically. By using your gut feeling as a guide when living with MS, you can create a life you love.
To do
As you're planning your day, tune in to your intuition. What is it telling you.
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Will your plans work with your energy level.
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What do you need to pay attention to today.
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Is there anything else your intuition is saying.
